CONNECT

Engage in Our Community

We believe community is important to your growth. At Acacia, we want clients to know that they have a community and space if they need it. Check out our blog, listen to our podcast, and get some helpful app suggestions.

Read Our Blog

These stories are from people just like you.

Tune Into Our Podcast

Acacia has a podcast hosted by Maddie Coulter, a therapist on the Acacia Minneapolis team! 

The podcast is a user’s guide to mental health, exploring topics of mental illness, personal experiences, and professional takes from Acacia providers. If you need to process the meaning of shame, learn some mindfulness techniques, or explore intersectionality – this could be the podcast for you!

Join us at SincerelyNotOkay.Podbean.com, Spotify, or on iTunes!

Helpful Apps

These are apps we find to be the best of the best, covering some of the practices we support.

Calm

For Anxiety & Stress. Calm is the #1 app for mindfulness and meditation to bring more clarity, joy, and peace to your daily life.

View Ranger

For Hiking/Outdoors. Discover thousands of inspiring trail guides, download offline topo maps, and navigate with confidence on your next hike, bike, ride, backpacking trip, or outdoor adventure.

Breathe2Relax

For Anxiety & Stress. A relaxation app that trains you on diaphragmatic breathing, a technique that has proven benefits for your overall mental health.

Daylio

For Mood Tracking. Daylio enables you to keep a private diary and capture your day without to type a single line.

Simple Habit

For Anxiety & Stress. Simple Habit is a 5-minute meditation app designed to help busy people stress less, achieve more, and live better.

Fabulous

Wellness. Fabulous is a science-based app that will help you build healthy ritual into your life, just like an elite athlete.

Head Space

For Anxiety & Stress. In just a few minutes a day, you'll learn how to train your mind and body for a healthier, happier life with guided meditation sessions.

Down Dog

For Yoga & Wellness. The Down Dog App provides a studio-like yoga experience in the comfort of your own home.

Recovery Record

For Eating Disorders. The smart companion for managing your journey to recovery from eating disorders.

Sleep Cycle

Wellness. Let your phone analyze your sleep and wake you up in the lightest sleep phase - helping you wake up feeling rested and more energized.

Articles & Resources

Mental Help

Self-Help Brochures

Empathy vs Sympathy

 

General Mental Health Related Podcasts

TED Radio Hour

Therapy For Black Girls

 

General Mental Health Related Books

True Love by Thich Nhat Hanh

The Book Of Joy by Dalai Lama and Desmond Tutu

Milk & Honey by Rapi Kaur

The Subtle Art of Not Giving a F*ck by Mark Manson

Text HOME to 741741
Crisis Text Line

Common Questions

How private is therapy?

State law protects the confidentiality of communications between a client and a therapist.

There are notable exceptions:

  • Mandated reporting for suspected Child/Elderly Abuse
  • Serious threat of physical violence toward others
  • Serious threat of danger toward self
  • Court order
  • Information requested by FBI

What is therapy like?

Therapy can vary greatly depending on the individual and the goals of the clinician and the client. Generally, a therapist will want to discuss the events that lead the client to seek therapy in the first place and move on to resolving more specific goals. Commonly, sessions will be scheduled weekly and will last around an hour.

Therapy can be focused on a brief issue or can last long term – addressing overarching personal issues and working on emotional growth. On occasion, a therapist might suggest books, activities, or keeping track of events in your life.

For therapy to be effective, you must actively participate in and out of your sessions.

How can I pay if I don't have insurance?

Fret not, there are several options!

  • Our out of pocket fee is $150 for individual therapy and $200 for psychiatry.
  • Group therapy is a great option for low cost and effective care.
  • Acacia has limited spaces available for sliding-scale services.
  • Apply for our student therapy fund, Acacia Roots, which helps low-income students afford the mental health care they need.

Do I have to be a college student to come to Acacia?

Good news, you do not have to be a college student to start therapy at Acacia!

Yes, we are close to college campuses, as that is our mission – to serve and engage the college community, which can include you!

Will you read my mind?

Kind of. We will try to help you figure out more about yourself than you might already know.

Will you tell me my future?

No. But if you figure out a way to do this, please let us know as soon as you can.