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Acacia Blog

Engage in the stories of our community.

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Mental Health Tips for Going Back to School

Going back to college or university can be a stressful event, especially during a pandemic. A rise in stress and mental health issues is becoming more common, especially for those who were stuck at home and studied in

hand writing a to-do list
Mental Health
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4 Reasons Why Writing a To-Do List Can Improve Your Sleep

To-do lists are commonly associated with productivity, motivation, and getting organized. However, the benefits of to-do lists don’t end there. Writing to-do lists has yet another positive effect – improving your sleep. As unusual as it may seem

Mental Health
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Minority Mental Health

Being born and raised in Hong Kong, I had never heard of the term “mental health” before I stepped foot in America; stress and exhaustion were something everyone should just learn to deal with. The exposure I got

flying graduation cap
Mental Health
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Celebrating Acacia’s 2021 Graduates

As a college-focused organization, we spend a lot of time working with students across California and Minnesota. This passion for higher education extends to our own providers, interns, and administrative staff, many of which who are graduating from

ucsb campus
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Back On Campus: University Students and COVID-19

The purpose of the survey was to explore the sentiments of students in the Isla Vista community regarding their emotional well-being, mental health, and other general concerns within the experiences of COVID-19. Over the course of two weeks,

woman forcing a smile
Mental Health
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What is Toxic Positivity?

Positivity and optimism are commonly seen as valuable to one’s mental health and well-being. However, experiencing negative emotions and responding to a negative situation is completely natural. On social media, it is common to see quotes that encourage

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On Processing Sexual Assault

TW: sexual assault. This article contains sensitive information about sexual assault. Please do not read if you do not feel comfortable doing so. I was sexually assaulted when I was 17 years old. This experience has shaped me

woman making a heart sign with her hand
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How to Become Your Own Best Friend

Friendship is an important and enjoyable aspect of life. It brings new experiences and opportunities to relate to others, but have you ever considered developing a friendship with yourself? In many instances, we see ourselves only in relation

woman looking at self in phone and mirror
Mental Health
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Developing a Better Mindset for Body Image Issues

Body Image in America Throughout generations in America, the ideal body type has changed, transformed, and evolved tremendously into what has become simply unrealistic. Starting back from the early 1900s, eating disorders began to form when models with

a man and women hugging in a field
Mental Health
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Learning to Love

I was fourteen when I met him It took me four years to say, “I love you.” About six months later, we broke up. I was almost nineteen and I thought he was my soul mate. It was

hand reaching out
Mental Health
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Asking for Help: A How-to Guide From A Novice Adult

Failure is not an option. A running theme through my childhood and through my teen years was “Failure is not an option”. I am the eldest daughter of first-generation immigrants so I quickly came to value success, as

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