fbpx

Until further notice, all appointments are conducted via video. Contact your location's admin team for more information.

Acacia Blog

Engage in the stories of our community.

Woman sleeping in bed
Mental Health
stormhacacia

4 Sleep Tips to Help Reduce COVID-19 Anxiety

The world today is entirely different ever since the start of the COVID-19 pandemic. Because of the widespread circulation of this disease, most of our lives have been affected to a certain extent. Many lost their jobs, while

Young man with hands on face
Mental Health
stormhacacia

5 Things To Do In The Moment When Feeling Anxious

Are you feeling anxious right now? If not now, did you feel anxiety rising recently or expect it to hit you soon? Maybe it’s a sudden overwhelming feeling or something you’ve been trying to ignore for a while

Table full of meats, cheeses, and fruit.
Mental Health
stormhacacia

5 Tips for Handling Food Stress During the Holidays

This year has been a challenge for many of us that are dealing with, working through, and attempting to regulate our eating habits. Our routines were disrupted, our support systems separated, and our relationship with food altered. 2020

Therapist with young person
Mental Health
stormhacacia

9 Myths About Therapy

Therapy can be an affirming and enriching process, but if you have never visited a mental health provider before, it might seem intimidating. There is sadly a lack of mental health knowledge and awareness in society and this

Mental Health
stormhacacia

5 Self-Care Tips for Highly Sensitive People

It was only a few years ago when I learned about the term highly sensitive person (HSP) and it drastically changed my life. I can recall so many moments throughout my life where I thought, “why am I

Be Our Guest
stormhacacia

Managing Your Mental Health as a College Student

Students are commonly exposed to circumstances that place them at risk for mental health issues. New, unfamiliar environment, challenging assignments, tight deadlines, and conflicts with peers – all these things make college life complicated and sometimes even unbearable. 

Mental Health
stormhacacia

Celebrating World Kindness Day

What is World Kindness Day? Today we celebrate World Kindness Day. World Kindness Day has been observed around the globe since 1998 as a time to reflect on the positive potential of kind acts both large and small.

Be Our Guest
stormhacacia

Overcoming Bad Days For A Better Today

Guest writer, Wendy SashiMini, shares her mental health journey and how she overcame her depression after two traumatic experiences.

TRIGGER WARNING:

This post contains content related to depression, self-harm, and suicide.

Mental Health
stormhacacia

What Equity Could Look Like at a Mental Health Company

I recently searched equity vs. equality to get a clearer understanding of how the two concepts are different from each other. I found a nice article on Mental Floss explaining that equality is about distributing the same resources

Mental Health
stormhacacia

What is Acacia Roots?

College is an exciting time, but as the classes begin and routines become established many students find that they are overwhelmed by multiple stressors. Issues such as depression, anxiety, panic attacks, relationship issues, drug and alcohol abuse, and

Be Our Guest
stormhacacia

5 Great Ways to Fight Depression

Are you struggling with Depression? Globally, more than 264 million people of all ages suffer from depression. According to the World Health Organization, depression is a leading cause of disability worldwide and is a major contributor to the overall global burden

Want to engage with our community more?