Starting college is an exciting step in one’s life; however, it can be stressful at times, especially during midterms and finals. As a matter of fact, according to a study conducted by MentalHelp in 2016, “89 percent of
Going back to college or university can be a stressful event, especially during a pandemic. A rise in stress and mental health issues is becoming more common, especially for those who were stuck at home and studied in
If you kept a diary when you were younger, it may have been a place for you to vent your frustrations or express your deepest secrets. When you wrote in that diary, you may have felt a sense
Friendship is an important and enjoyable aspect of life. It brings new experiences and opportunities to relate to others, but have you ever considered developing a friendship with yourself? In many instances, we see ourselves only in relation
Starting an Instagram Cleanse In the world of health and wellness, it is not uncommon to hear recommendations for starting a juice cleanse or a dietary detox in order to remove toxins from your body and improve overall
Goal-Oriented Society Living in a goal-oriented society, I am often preoccupied with the task of collecting an array of tangible achievements in order to reinforce a personal sense of value. My accomplishments in school, research, networking, and professional
Students are commonly exposed to circumstances that place them at risk for mental health issues. New, unfamiliar environment, challenging assignments, tight deadlines, and conflicts with peers – all these things make college life complicated and sometimes even unbearable.
During the lockdown, most of us take care of our physical health first, forgetting about the equally important mental wellbeing. We remind ourselves to wash our hands, yet we forget about a number of other factors. Taking care
Taking care of our mental health is equally as important as taking care of our physical health. While there are numerous recommendations and methods for reducing stress, lowering anxiety, and staying mentally healthy, not so many people understand
