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Acacia Blog

Engage in the stories of our community.

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Going on Social Media Cleanse

Starting an Instagram Cleanse In the world of health and wellness, it is not uncommon to hear recommendations for starting a juice cleanse or a dietary detox in order to remove toxins from your body and improve overall

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Mental Health
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Spending Time Alone With Silence

This pandemic that shut down the world and upended all of our 2020 plans has brought frustration, fear, anxiety, stress, loneliness, and all the bad habits to the forefront. If you asked anyone two years ago, what they

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Mental Health
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Waking Up Black

My legs feel extra heavy today which isn’t surprising because it’s the third time this week. It started the morning after a colleague asked why my hair wasn’t “all crazy” that day – I believe they were referring

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Mental Health
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Tips for Moving on From a Breakup

Breakups Are Scary, but They Aren’t the End of the World When I was 16, I saw my ex-boyfriend on a date with the girl he “told me not to worry about” one week after we broke up. 

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Mental Health
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5 Things To Do In The Moment When Feeling Anxious

Are you feeling anxious right now? If not now, did you feel anxiety rising recently or expect it to hit you soon? Maybe it’s a sudden overwhelming feeling or something you’ve been trying to ignore for a while

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Mental Health
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Minneapolis Graduate Intern Program

Acacia offers a structured 9-month training program from September to May for master’s- and doctoral-level practicum students interested in working with College Students and other Emerging Adults. Deadlines: Master’s level applications are accepted from January 15 through February

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Mental Health
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9 Myths About Therapy

Therapy can be an affirming and enriching process, but if you have never visited a mental health provider before, it might seem intimidating. There is sadly a lack of mental health knowledge and awareness in society and this

Mental Health
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5 Self-Care Tips for Highly Sensitive People

It was only a few years ago when I learned about the term highly sensitive person (HSP) and it drastically changed my life. I can recall so many moments throughout my life where I thought, “why am I

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Managing Your Mental Health as a College Student

Students are commonly exposed to circumstances that place them at risk for mental health issues. New, unfamiliar environment, challenging assignments, tight deadlines, and conflicts with peers – all these things make college life complicated and sometimes even unbearable. 

Mental Health
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Celebrating World Kindness Day

What is World Kindness Day? Today we celebrate World Kindness Day. World Kindness Day has been observed around the globe since 1998 as a time to reflect on the positive potential of kind acts both large and small.

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Overcoming Bad Days For A Better Today

Guest writer, Wendy SashiMini, shares her mental health journey and how she overcame her depression after two traumatic experiences.

TRIGGER WARNING:

This post contains content related to depression, self-harm, and suicide.

Mental Health
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What Equity Could Look Like at a Mental Health Company

I recently searched equity vs. equality to get a clearer understanding of how the two concepts are different from each other. I found a nice article on Mental Floss explaining that equality is about distributing the same resources

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