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Acacia Blog

Engage in the stories of our community.

woman sitting on chair with eyes closed
Mental Health
stormhacacia

Spending Time Alone With Silence

This pandemic that shut down the world and upended all of our 2020 plans has brought frustration, fear, anxiety, stress, loneliness, and all the bad habits to the forefront. If you asked anyone two years ago, what they

Woman sleeping in bed
Mental Health
stormhacacia

4 Sleep Tips to Help Reduce COVID-19 Anxiety

The world today is entirely different ever since the start of the COVID-19 pandemic. Because of the widespread circulation of this disease, most of our lives have been affected to a certain extent. Many lost their jobs, while

Young man with hands on face
Mental Health
stormhacacia

5 Things To Do In The Moment When Feeling Anxious

Are you feeling anxious right now? If not now, did you feel anxiety rising recently or expect it to hit you soon? Maybe it’s a sudden overwhelming feeling or something you’ve been trying to ignore for a while

Therapist with young person
Mental Health
stormhacacia

9 Myths About Therapy

Therapy can be an affirming and enriching process, but if you have never visited a mental health provider before, it might seem intimidating. There is sadly a lack of mental health knowledge and awareness in society and this

Mental Health
stormhacacia

8 Ways Writing Can Improve Your Mental Health

When you look at it from another perspective, the writing process is magical. It allows us to materialize our thoughts and share them with other people. It’s a way of communication where you have all the time in

Mental Health
acaciacw

Learning to Live Vibrantly

I had my first anxiety attack when I was nine years old. I still remember the tears falling down my cheeks as my third-grade teacher tried to calm me down so I could take the state standardized test

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