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Acacia Blog

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Mental Health

Asking for Help: A How-to Guide From A Novice Adult

Failure is not an option. A running theme through my childhood and through my teen years was “Failure is not an option”. I am the eldest daughter of first-generation immigrants so I quickly came to value success, as

woman sitting on chair with eyes closed
Mental Health

Spending Time Alone With Silence

This pandemic that shut down the world and upended all of our 2020 plans has brought frustration, fear, anxiety, stress, loneliness, and all the bad habits to the forefront. If you asked anyone two years ago, what they

Woman sleeping in bed
Mental Health

4 Sleep Tips to Help Reduce COVID-19 Anxiety

The world today is entirely different ever since the start of the COVID-19 pandemic. Because of the widespread circulation of this disease, most of our lives have been affected to a certain extent. Many lost their jobs, while

Table full of meats, cheeses, and fruit.
Mental Health

5 Tips for Handling Food Stress During the Holidays

This year has been a challenge for many of us that are dealing with, working through, and attempting to regulate our eating habits. Our routines were disrupted, our support systems separated, and our relationship with food altered. 2020

Be Our Guest

Overcoming Bad Days For A Better Today

Guest writer, Wendy SashiMini, shares her mental health journey and how she overcame her depression after two traumatic experiences.


This post contains content related to depression, self-harm, and suicide.

Mental Health

I’m Still Here.

I am sad.  I dressed in bright clothing.  I’m engaging in conversation.  I have a smile on my face.  I am sad.  I accepted the invite to your party.  I had drinks with you last week.  I texted

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