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Acacia Blog

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Going on Social Media Cleanse

Starting an Instagram Cleanse In the world of health and wellness, it is not uncommon to hear recommendations for starting a juice cleanse or a dietary detox in order to remove toxins from your body and improve overall

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Mental Health
stormhacacia

5 Steps to Getting Out of a Creative Funk

Last month, I had just bought a new spiral-bound sketchbook and flipped open to the first page, excited to create something new and exciting! But, nothing happened. I sat and stared at this blank page feeling stuck. It

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The Pursuit of Mental Health in Goal-Oriented Society

Goal-Oriented Society Living in a goal-oriented society, I am often preoccupied with the task of collecting an array of tangible achievements in order to reinforce a personal sense of value. My accomplishments in school, research, networking, and professional

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Mental Health
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Waking Up Black

My legs feel extra heavy today which isn’t surprising because it’s the third time this week. It started the morning after a colleague asked why my hair wasn’t “all crazy” that day – I believe they were referring

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Mental Health
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4 Sleep Tips to Help Reduce COVID-19 Anxiety

The world today is entirely different ever since the start of the COVID-19 pandemic. Because of the widespread circulation of this disease, most of our lives have been affected to a certain extent. Many lost their jobs, while

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Mental Health
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5 Things To Do In The Moment When Feeling Anxious

Are you feeling anxious right now? If not now, did you feel anxiety rising recently or expect it to hit you soon? Maybe it’s a sudden overwhelming feeling or something you’ve been trying to ignore for a while

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Mental Health
stormhacacia

5 Tips for Handling Food Stress During the Holidays

This year has been a challenge for many of us that are dealing with, working through, and attempting to regulate our eating habits. Our routines were disrupted, our support systems separated, and our relationship with food altered. 2020

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Mental Health
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9 Myths About Therapy

Therapy can be an affirming and enriching process, but if you have never visited a mental health provider before, it might seem intimidating. There is sadly a lack of mental health knowledge and awareness in society and this

Mental Health
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Celebrating World Kindness Day

What is World Kindness Day? Today we celebrate World Kindness Day. World Kindness Day has been observed around the globe since 1998 as a time to reflect on the positive potential of kind acts both large and small.

Mental Health
stormhacacia

8 Ways Writing Can Improve Your Mental Health

When you look at it from another perspective, the writing process is magical. It allows us to materialize our thoughts and share them with other people. It’s a way of communication where you have all the time in

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How to Maintain Your Mental Health While Working From Home

During the lockdown, most of us take care of our physical health first, forgetting about the equally important mental wellbeing. We remind ourselves to wash our hands, yet we forget about a number of other factors. Taking care

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