If you kept a diary when you were younger, it may have been a place for you to vent your frustrations or express your deepest secrets. When you wrote in that diary, you may have felt a sense
Starting an Instagram Cleanse In the world of health and wellness, it is not uncommon to hear recommendations for starting a juice cleanse or a dietary detox in order to remove toxins from your body and improve overall
Last month, I had just bought a new spiral-bound sketchbook and flipped open to the first page, excited to create something new and exciting! But, nothing happened. I sat and stared at this blank page feeling stuck. It
Goal-Oriented Society Living in a goal-oriented society, I am often preoccupied with the task of collecting an array of tangible achievements in order to reinforce a personal sense of value. My accomplishments in school, research, networking, and professional
My legs feel extra heavy today which isn’t surprising because it’s the third time this week. It started the morning after a colleague asked why my hair wasn’t “all crazy” that day – I believe they were referring
The world today is entirely different ever since the start of the COVID-19 pandemic. Because of the widespread circulation of this disease, most of our lives have been affected to a certain extent. Many lost their jobs, while
Are you feeling anxious right now? If not now, did you feel anxiety rising recently or expect it to hit you soon? Maybe it’s a sudden overwhelming feeling or something you’ve been trying to ignore for a while
This year has been a challenge for many of us that are dealing with, working through, and attempting to regulate our eating habits. Our routines were disrupted, our support systems separated, and our relationship with food altered. 2020
Therapy can be an affirming and enriching process, but if you have never visited a mental health provider before, it might seem intimidating. There is sadly a lack of mental health knowledge and awareness in society and this
What is World Kindness Day? Today we celebrate World Kindness Day. World Kindness Day has been observed around the globe since 1998 as a time to reflect on the positive potential of kind acts both large and small.
When you look at it from another perspective, the writing process is magical. It allows us to materialize our thoughts and share them with other people. It’s a way of communication where you have all the time in
During the lockdown, most of us take care of our physical health first, forgetting about the equally important mental wellbeing. We remind ourselves to wash our hands, yet we forget about a number of other factors. Taking care
