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Mental Health

Developing a Better Mindset for Body Image Issues

Body Image in America Throughout generations in America, the ideal body type has changed, transformed, and evolved tremendously into what has become simply unrealistic. Starting back from the early 1900s, eating disorders began to form when models with

Mental Health

5 Ways Therapy Changes your Daily Life

Therapy is a great way to improve the quality of your relationships, friendships and work. Here are a few ways therapy can help make a difference: 1) Your mind is clearer. Do you ever get trapped in a

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